Spring Equinox is the finish line to the marathon we call winter. The days continue to become shorter, and our circadian rhythm is most happy when there is a balance between light and darkness.

I have been offering a Winter Solstice celebration for years. This will be the first year to offer a Spring Equinox Celebration. I’m very excited.

Spring is a time of clearing. We dust off the keepable and discard those that no longer serve a purpose in our lives. What if we polish up our body the same way with some myofascial and somatic release? Then bring in some Yin movements to get the energy moving, followed by a gong sound bath. After practice, we will enjoy delicious nourishing food to restore and uplift us.

Sunday, March 17, 2024

6:00 PM - 9:00 PM

$80 paid in full will ensure your spot.

e-transfer shantiyoga@mail.com or 780-421-9444