Most people are aware that there are multiple benefits to yoga. General yoga classes are abundant and wonderful for maintaining health and wellness. Unfortunately, they are not for everyone. If you are looking for a personalized approach to fulfill your needs booking private sessions could help in many ways.

There are many reasons for booking private sessions. Perhaps you are uncomfortable in group settings? Or maybe you require assistance recovering from an injury? Do you need help either before or after surgery? Or if you want to gain strength, and flexibility or lose weight? For most people, yoga is a very effective means of stress reduction. It can also be very productive in dealing with physical and emotional traumas. Days and times for booking are flexible and adaptable.

Working one-on-one, I can help you match your personalized goals with a targeted program that suits your body, and your needs, at a time and in an environment that suits you. I have a cozy, private studio, centrally located, with easy access and lots of free parking. It is filled with all of the equipment you will need. If going to a studio does not work, I can work with you at home or at work. I do recommend working in person if possible. There are many platforms for learning online, and I am happy to do Zoom classes with you.

I offer private sessions for groups or individuals, either one-time or recurring.

I have years of experience working with seniors and people with Alzheimer’s. Chair yoga is wonderful for persons with limited mobility.