Spring is a time of rebirth.  What is the first thing we do when we are born?  We take our first breath.  After that we don't think about how to breath, it just happens.  Then life conditions us with patterns, with psychological, physical and biological stress.  All of these contribute to the quality of our breath.  The quality of our breath effects the quality of our life.  Distorted breath allows you to survive, but not to thrive!

Equinox is the first day of spring.  Let it also be the celebration of the first breath, a conscious breath.  This is a workshop on breathing.  Discover more about the foundations of good breathing, how it can improve your quality of life, and make every cell quiver with the vitality of youth.  This workshop is open to both the new student as well as those who have an established practice.  It would be especially helpful to those who suffer from anxiety, shortness of breath and lack of energy.

There will be snacks after as well as the opportunity to get to know each other in this growing new community.  Together we will celebrate the return of spring!  

"The quality of our breath expresses our inner feelings." ~ TKV Desikachar

March 25

2:00PM - 4:00PM

Cost: $35 Must be paid in advance for a space to be reserved.

Contact: shantiyoga@mail.com, or 780-421-9444 to register.