Join us for an afternoon of sitting Meditation, loving presence and relaxation. The art of Mindfulness is learning to be with life as it is, riding the waves of change - thoughts, feelings and emotions -  with ease and openness. We will explore how to embrace all aspects of ourselves and life, resting in silence and contemplation.

Offered in the spirit of Dana, Generosity:

In the Buddhist tradition, the teachings are given freely because they are considered priceless; in the Buddhist tradition we also practice dana, or generosity, by making monetary offerings for the teachings. Dana is not payment for goods or services rendered; it is given from the heart. Your generosity is a gift that supports not just the teachers, but also the Sangha, and your own practice. 

Please register in advance at http://www.shantiyogastudio.ca/events or call 780-421-9444