Breathe. With our stressful lives, we often forget that our busy heads are attached to a body and spirit that needs respite. Helping to decrease stress-related illnesses such as anxiety and depression, as well as helping to recover from illness or injuries, Shanti Yoga offers you a unique space to become acquainted with yourself in a holistic, mindful practice.

Movement, breathwork, touch, energy, sound, mindfulness and meditation are used to counteract the accumulation of daily stress buildup. Thus resulting in a whole body/mind approach to wellness and healing through initiating our body's natural healing abilities to reset, and recreate the holding patterns which create dis-ease. I have extensive training and am certified in many different styles of yoga offering a diverse experience. I am also a certified Reiki practitioner and Personal Chef. I offer private Yoga and Reiki sessions and cooking for yoga retreats.

If you are new to yoga and think that you are not flexible or strong enough, you are wrong. People do yoga to become strong and flexible in body and mind.

Shanti Yoga has been operational since 2003 and is one of Edmonton's longest-running studios. Although there have been many changes over the years, with teachers, class styles, and even locations, the things which have remained consistent are passion, integrity and love.

Class Schedule

A new session is starting on Tuesday, June 4. There will be a 5-week session that will cost $100. Drop-ins are $25. The classes will be 7:00 - 8:15 PM. You can join any time, the price will be adjusted accordingly.

This class is accessible to most, including functional movement, strengthening, and stretching. Class size is small, allowing individual attention to ensure safety and attentiveness. It is a friendly welcoming community.

Text or call Rene @ 780-421-9444 or shantiyoga@mail.com to register. Payment is e-transfer or cash.

Please contact Rene @ 780-421-9444, or shantiyoga@mail.com   Upcoming Workshops & Events