Breathe. With our stressful lives, we often forget that our busy heads are attached to a body and spirit that needs respite. Helping to decrease stress-related illnesses such as anxiety and depression, as well as helping to recover from illness or injuries, Shanti Yoga offers you a unique space to become acquainted with yourself in a holistic, mindful practice.

Movement, breathwork, touch, energy, mindfulness and meditation are used to counteract the accumulation of daily stress buildup. Thus resulting in a whole body/mind approach to wellness and healing through initiating our body's natural healing abilities to reset, and recreate the holding patterns which create dis-ease. I have taken extensive training, am certified in many different styles of yoga and offer a diverse experience. I am also a certified Reiki practitioner and Personal Chef. I offer private Yoga and Reiki sessions, as well as retreats.

If you are new to yoga and think that you are not flexible or strong enough, you are wrong. People take yoga to become strong and flexible, body and mind.

Shanti Yoga has been operational since 2003 and is one of Edmonton's longest-running studios. Although there have been many changes over the years, with teachers, class styles, and even locations, the things which have remained consistent are passion, integrity and love.

Class Schedule

A new session is starting on Tuesday, March 26th. There will be a 5-week session that will cost $100. Drop-ins will be $25. The classes will be 7:00 - 8:15 PM.

This class is accessible for most, with a mixture of functional movement, strengthening and stretching. Class size is small, allowing individual attention to ensure safety and proper alignment. It is a friendly welcoming community.

Text or call Rene @ 780-421-9444 or shantiyoga@mail.com to register. Payment is e-transfer or cash.

Please contact Rene @ 780-421-9444, or shantiyoga@mail.com   Upcoming Workshops & Events